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The Key To Happiness Is Easier Than You Think

The Key To Happiness Is Easier Than You Think

The word mindfulness has had a bit of a workout of late. So we thought we would give you (and us!) a crash course in mindfulness and why this simple little concept is all you need to find happiness and peace in your life.

Who better to focus on than the teachings of the father of mindfulness Thich Nhat Hanh (pronounced “Tik N’yat Harn”).

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